Not all stress is preventable but manageable. The most common stress among college students is "Acute Stress." For many students stress is a part of the college experience, and for some, stress has had negatively affected their academic performance. Over 85% of students will be stressed out, or just overwhelmed, one point or another in their college path.
Students stress over many things like how are they going to afford their tuition and books, every day life , overloads of homework, deadlines , midterms, final exams ,endless late nights studying, and the list goes on and on. Luckily there are some proven ways that can help handle your stress level:
- Get enough sleep
-Eat well
-Exercise
-Avoid unnatural energy boosters
-Get emotional support
- Don't overload yourself
-Set goals that can be achievable
-Give yourself enough time to complete your tasks
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Good advice! I like that you listed ways to handle stress instead of just focusing on the issue -cj
ReplyDeleteLove the common sense list; now if only it were that easy!:)
ReplyDeleteGreat advice! I myself needed to read this blog because I do not handle stress well!
ReplyDeleteThis was very to the point. I needed this advice.
ReplyDeleteLove this!!! i can defiantly relate.
ReplyDeleteI worry and stress over everything listed on that picture. The bullying I stress over for my kids but everything else I have come across.
ReplyDeleteStress is my worse enemy. Can definitely relate to this post. Good job!
ReplyDeleteThis topic is such a great thing to talk about. We all stress and no matter what we do, it seems like our stress never goes away. I am forever trying to keep sane! Lol
ReplyDeleteSuch good pointers by the way!