Not all stress is preventable but manageable. The most common stress among college students is "Acute Stress." For many students stress is a part of the college experience, and for some, stress has had negatively affected their academic performance. Over 85% of students will be stressed out, or just overwhelmed, one point or another in their college path.
Students stress over many things like how are they going to afford their tuition and books, every day life , overloads of homework, deadlines , midterms, final exams ,endless late nights studying, and the list goes on and on. Luckily there are some proven ways that can help handle your stress level:
- Get enough sleep
-Eat well
-Exercise
-Avoid unnatural energy boosters
-Get emotional support
- Don't overload yourself
-Set goals that can be achievable
-Give yourself enough time to complete your tasks
 |
| Google Image |
 |
| Google Image |
